Why Leaders Meditate

In our eighth Couchella event, Virginia Hill (2007 PMF) gives tips for staying mindful amidst crisis. Ginny manages customized leadership programs for the Partnership for Public Service and is certified in multiple community tools, in leadership and personality assessments, as a leadership coach, and as a mindfulness meditation teacher.

Feeling stressed? Stress is often contagious, meaning when the Boss (or any member of the team, for that matter) is stressed, the rest of the team feels it. Mindfulness and meditation can help you create personal well-being and transform workplace culture. In this interactive session, we’ll explore some techniques to bring your own practice to the next level and help you develop a plan to promote mindfulness with your teams at work.